"imperfections are not inadequacies; they are reminders that we're all in this together."

- Brené Brown

About Jayne

My work is based on the understanding that it is our subconscious limiting beliefs and unresolved patterns that keep us unwell, stuck, limited, or unhappy. Through a combination of Counselling and Energy Psychology Techniques I will help to remove any negative beliefs you may have about yourself or the world, which stand in the way of you manifesting your true potential, transforming them into positive, empowering beliefs. This will help you to have a more positive attitude towards life and thereby open yourself to experiencing more happiness, emotional freedom and calmness in your life.

I have a private practice near Torquay Seafront, in which I provide a bright, quiet, comfortable and safe space to talk. I use various approaches tailored to suit your individual concerns. These may include family/relationship problems, worry, abuse, anxiety, depression, stress, low self-esteem, loss/bereavement and phobias. I have a special interest in trauma, having worked with the Devon and Somerset Fire and Rescue Service, HM Prison Service and Devon and Cornwall Police for many years.

 

My Background

Following a seventeen year career as a State Registered Podiatrist within the NHS, in 2006 I completed a Diploma in Person-Centred Counselling and Therapy at Dartington. I then extended my field of practice by training in EFT (Tapping) with Accredited Master Trainer of Trainers, Rowena Beaumont in Glastonbury.

 

I then trained in Matrix Reimprinting with EFT Founding Master, Karl Dawson. To maintain my accredited status with the BACP and AAMET, I undertake continued professional development and I adhere to a Code of Ethics. EMDR and PSYCH-K® are areas of interest, in which I have also been trained.

 
 

Counselling

At the heart of Person-Centred Counselling are the three 'core conditions' which are:


Acceptance

The counsellor is non-judgemental, clients are valued and warmly respected.


Congruence

The counsellor works in a genuine, transparent and open way.


Empathy

The counsellor attempts to understand the clients’ feelings as if they were her own.


Person-Centred Therapy harnesses the client’s natural self-healing process; given a conducive relationship with the therapist, clients can decide what they want to do with their lives. To this end, Person-Centred Therapy is a personal growth model.

I wish to make your time with me to be pleasurable and transformative, and for your life to open to new possibilities. If you are looking to be respected, understood, not judged and honoured for who you are, you are in the right place.

EFT Tapping

EFT (Emotional Freedom Techniques) also known as ‘Tapping,’ is a relatively new discovery and a fast-evolving therapy within the field of Energy Psychology.

 

Based on Acupuncture, EFT/Tapping involves the use of fingertips rather than needles to tap on the end points of meridians that are situated just beneath the surface of the skin.

 

The therapy is non-invasive and works on the ethos of making change as simple and as pain free as possible.
 

Please see below for an introductory EFT video by Brad Yates:

For the latest research into EFT please visit https://aametinternational.org

Matrix Reimprinting

Matrix Reimprinting is a recent innovation that builds on EFT by freeing energy that has frozen through unresolved trauma, be it in childhood or more recently.

 

It gently and easily enables a client to let go of these stressful events and move on to create a positive future.

Matrix Reimprinting is a recent innovation that builds on EFT by freeing energy that has frozen through unresolved trauma, be it in childhood or more recently.

Transforming negative beliefs can also be fun and creative as it gently and easily enables a client to let go these stressful events and move on to create a positive future.

Please see below for an explanatory video by Matrix Reimprinting founder Karl Dawson:

Therapies Offered

Why Counselling

and EFT Combined?

 

In counselling, talking is used to help clients understand the cause of their problems and develop different ways of thinking about their issues in order to move forward with a new perspective. In many cases this can be very beneficial. However often there is significant emotional charge connected to past events and experiences, and no amount of talking can release that from the body’s energy system. This is experienced in negative patterns of behaviour, retriggering and ‘stuckness’.

The beauty of EFT is that it can gently, yet powerfully, release and dissolve emotional and physical discomfort, self-limiting beliefs and traumatic memories from the body in most cases. Thereby enabling real change and healing, usually within fewer therapy sessions. I feel passionate about teaching EFT as a self-help tool, which can be used by a client between sessions, and subsequently become a part of their personal self-care ‘tool kit’ for life.

Fees

An initial assessment appointment lasts for half an hour and is free of charge. It provides an opportunity for us to meet, exchange information and discuss future appointments and fees.

 

1 hour session of Counselling

£45

1 hour session of Counselling incorporating EFT

£45

1.5 hour EFT, Matrix Reimprinting sessions

£60

Package of 3

1.5 hour EFT, Matrix Reimprinting sessions

£180

 

Client Feedback

“Thank you so much for your support over the duration of our 8-weekly sessions. You really helped me to put things into perspective and I feel so much stronger than I ever thought I could”

“Just a note to say thank you for making me feel so comfortable during the sessions. Your help has been invaluable and has set me well on the way to getting things into perspective.

 

The sessions have been more like talking to an old friend (not that you are old :) )

 

Many thanks.”

“Just a little thank you for helping me look inside myself and identifying what's important in life.

 

Tap tap tap!!”

 

Useful Links

BACP Registered Counsellor in Chelston, Torquay
aamet_seal_advanced_practitioner_accredi
EFT Tapping in Chelston, Torquay
Matrix Reimprinting in Chelston Torquay
 

Contact Me

You will find me at:

The Annexe,

Cliff Road,

Livermead,

Torquay TQ2 6RE

Directions:

Turn into Cliff Road by the Best Western Livermead Cliff Hotel. Pass four houses on the right. Follow the hedge around the bend to the right. Look for an arched wooden gate, with a sign, 'The Annexe' and my business logo. Up a few steps and the door is immediately on your right. 

Tel: 07798 938 236

Email: jayne@jaynemeekcounselling.co.uk

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